I love carbs this time of year. Cali and I went to Masker’s Orchard to do what will seem to become an annual event for us, apple and pumpkin picking. They have all sorts of goodies there, I can remember a box of their Apple Cider Donut didn’t make it 6 hours upon making it back home from the orchard. Today marks day 2 of 42. No work out today. Took at easy and relaxed, did some food shopping to make sure I am prepared for the week. I have been having a hard time dieting lately, and I believe this structure will allow me to stay focused for a little while during this time that my work schedule is so chaotic. After all, structure and preparation are two of my favorite things.
On with the show.
Brought Cali breakfast in bed, chocolate chip gluten free pancakes. I managed to cook them and have none!
8am : 3 egg omelette with 1 piece of american cheese
11:30 : 3 mini cans of Tuna with mayo/onion
Spent three hours in Shop Rite
4pm – Two small pieces of Aged Sharp Cheddar Cheese
6pm – Two Lobster Tails and 4 claws/arms; Probably about 25 pieces of asaparagus with a cup of green tea
730pm – Passed out
9pm – Woke up, watched Board Walk Empire, Bored to Death, and Eastbound and Down….then passed out.
One thing I have to pull into this is that evening steady state cardio. However, I find it a bit boring and contemplating doing the follow circuit for 20 minutes instead of doing 45 minutes of walking.
TRX Squat and row
TRX Lunge and Chest Flye
TRX Lateral Lunge and Cross-behind Lunge – Left Leg/Right Leg
TRX Trunk Rotations
3 round; 1 min sets; 30 second rest periods
Later this afternoon, I’ll put down todays plan after I’m done changing lives at NYSC.
