So, todays lesson starts with – Don’t drink a venti black coffee from Starbucks literally right before you start this circuit. I was chocking back vomitting up those delicious slow roasted beans for a couple hours after.
I set his quick circuit up for me and my new best friend Dan. He has been with my company for just as long as I have, or rather survived just as long. Some pieces are taken from parts of my Primal Bootcamp series. However, this session was a little more intense under the time contraints. None the less, an excellent metabolic primer.
It went like this:
30 seconds work
30 seconds rest between sets
60 seconds rest between exercises
I would do one exercise while he was doing another and then we would switch off.
1.Superband squat and high row.
2. Double-arm Kettlebell Swing
3. Medicine Ball Slam
4. Double-arm Battling Rope Waves
5. Double-arm Kettlebell High Pull
6. Jumping Jacks with Battling Rope (reg. jack with rope ends in hands)
That’s it for today. Currently reading an awesome book called SPARK by John J. Ratey. It’s about all the new research about how exercise improves all brain functions. Great read, more info to come.
